What is Resilience? How to Build it and the Effects on Your Physical and Mental Health
Many of you have heard me speak about some of the life-changing experiences and the honour of being mentored and trained by incredible teachers from around the world. Earlier this year, I made a quick trip to visit my traditional healer, who sadly passed away last week. Months before I knew he was in palliative care, I told Omer (my partner) that I felt a strong pull to spend time with him, to reconnect and reground after what had been some of the most challenging years of my life. Being able...