_edited.png){kind=small}
Personal Training
Active sessions to increase strength and lose weight depending on your goals
Personal training that is individualised and not generalised, means you learn more about your body and what it needs. With Heal'rs holistic approach to health, we'll often weave elements of other classes into your sessions, like clinical pilates if it will benefit your overall health and goals.
To make sure personal training is the best option for you, one of our Heal'rs will assess you before you can book.
What to expect
The best way to shift body weight and gain strength is through short, repetitive bursts of intense movement incorporating cardio and rest. This is what you'll experience in personal training at Heal'r.
Heal’r is all about functional movement that is safe, challenging and prescriptive. From our clinical training and experience, we are skilled in prevention and managing injuries, while building strength and cardio fitness in a full body workout.
Differing from common HIIT strength training, your workout is tailored to you.
