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is the hands-on treatment of musculoskeletal tissues to treat chronic and acute pain
What is Osteopathy and how does it work? >
The benefit of Osteopathic treatment for back pain >
Fitness classes developed from traditional dance techniques to create flow in your body
A beginner's guide to Barre >
Increase the circulation of blood to your organs and tissues and decrease stress
The benefits of massage for stress relief >
Massage therapy: discover the right fit for you > The Benefits of Hot Stone Massage >
Emotional, psychological and social well-being
Social connection for our holistic health >
Guidance on the best nutrients to give your body for optimum function
Coming soon
A type of mind-body exercise focused on strength, conditioning and flexibility
10 essential Pilates exercises for a strong core >
Why we use infrared heat panels in our classes >
A restorative practice with a focus on mobilising joints and easing tension
Balancing the chemicals that coordinate different functions in your body
An unhealthy gut can affect your immune system, mental health and overall wellness
A combination of herbal medicine, food as medicine, traditional practises for holistic health
Why we use Reishi mushroom in our blends >
Highly qualified and expertly trained, our Heal’r practitioners are genuine people you can relate to.
Book a studio and clinic tour today and start your journey towards finding your Heal'r within.
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