Ever feel like your mind is running a marathon while your body is stuck in cement? That constant feeling of being "on" isn't just tiring—it's signaling a stressed nervous system, which can show up as shallow breathing, bloating, inflammation, or just an achy body. Your nervous system is the control center for everything: your mood, digestion, and energy levels. When it's stressed, everything else struggles.

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That's why we created Sarava.

 

More than just a class or a typical treatment, Sarava is a uniquely crafted, deeply immersive session designed to restore your nervous system by seamlessly blending ancient wisdom with modern science. Our distinctive formula is Yin + Pin + Sound + Breath, a combination we've found creates an experience vastly different from other sound healing or breathwork offerings.

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What Makes Sarava Unique?

 

 

Sarava is a woven journey that gently guides your body and mind back to peace. Here’s what you’ll experience:

• Moving Chi: We start by lightly moving your energy, or chi, to prepare your body for deep release.

• Scientific Breathwork & Kinesiology: Using proven breathwork techniques and the principles of kinesiology and Chinese medicine, we help you release deeply stored tension and trapped emotions.

• Immersive Sound Healing: The session culminates in a soothing sound landscape created by our therapeutic instruments and Tibetan bowls, which have been blessed in sacred temples overseas.

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The Benefits:

 

Sarava is designed to shift you out of the 'fight-or-flight' mode and into a state of deep rest and digest. Attendees often report:

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• Profound Restoration: A dramatic decrease in stress hormones and a feeling of deep, sustained calm.

• Release of Tension: Physical and emotional tension that your body has been holding onto is gently released.

• Enhanced Well-being: Support for better digestion, improved mood, and higher energy levels.

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Ready to find your way back to balance? Join us for the next Sarava Immersion on October 19th. Spaces are limited for this powerful session, so reserve your spot and give your nervous system the deep support it deserves.